Ascend Your Body & Mind
Reset Your Body & Mind through blue health and wellness experiences surfside at Revel Surf. In exclusive partnership with Ascendify Wellness, we invite you to reset your nervous system and energize your spirit. Whether you are a local resident looking to reclaim your week or a traveler seeking a unique Arizona experience, our programs are designed to help you transition from “survival mode” into a state of flow. From calming sound waves to heart-pumping beach bootcamps, discover a ritual that resonates with you.
Neuroscience-based wellness, somatic movement, and high-energy fitness, right here at Arizona’s only surf park
Break the mid-week slump with Liz Adriano. This practice focuses on “non-habitual” movement to release stored tension and banish brain fog. Enjoy the stunning desert sunset over the lagoon as you reconnect with your body. Pro tip: Stick around after class for dinner or drinks at the Revel Surf restaurant!
Wednesdays at 5pm
Soak up the sun and get your sweat on with Pam Paley. This is the only place in Arizona where you can crush a beach workout and hike the desert in the same day. Expect a high-energy, athletic, and fun challenge designed to build your beach body alongside a community of wellness warriors.
Saturdays at 9am
Kick off your weekend by hitting the ultimate reset button. This neuroscience-based experience uses specific sound frequencies to guide your brain into a deep “Theta state”—the same restorative state found in REM sleep. In just 60 minutes, you will melt away the week’s stress and shift your nervous system from chaos into calm.
Fridays at 9am
Wellness Calendar
